09617110110
Bangladesh
৳ 690
Brand:Origin: Korea
Weight: 400g
How To Eat?
Drain the liquid, and either eat it directly or incorporate it into your favorite dishes for a delicious and nutritious meal.
Canned mackerel pike containing the taste and nutrition of this seasonal fish.
1) With 40 years of know-how and Sempio’s secret recipe that’s been perfected since 1976, we have made a high-quality boiled mackerel pike.
2) Sempio’s boiled mackerel pike are the perfect way to enjoy an all-time favorite fish down to the last bite.
3) Our boiled mackerel pike use only carefully selected plump, chunky mackerel pike picked and packed at the peak of freshness in autumn. The flesh of the fish is not muggy, the texture is firm, and there is no fishy smell.
4) The mackerel pike are packed only in salt and water to enhance the natural & savory taste of the fish. No food additives and artificial preservatives are added.
5) Our boiled mackerel pike is perfect for easily making various stews or simmered dishes – just add seasonings as desired.
Mackerel pike, pure salt, pure water
1) Rich in Omega-3 Fatty Acids: Sempio Canned Mackerel is a fantastic source of omega-3 fatty acids. Omega-3 fatty acids are essential for heart health, brain function, and reducing inflammation in the body. Adding this nutrient-dense fish to your diet can provide numerous health benefits.
2) High in Protein: With Sempio Canned Mackerel, you can enjoy a protein-packed meal option. Protein is crucial for muscle repair and growth. It helps keep you feeling full and satisfied for longer periods. It is an excellent choice for those seeking to maintain or build lean muscle.
3) Supports Bone Health: Mackerel is an excellent source of calcium and vitamin D, essential nutrients for maintaining strong and healthy bones. Regular consumption of Sempio Canned Mackerel can contribute to improve bone density and reduced risk of osteoporosis.
4) Convenient and Versatile: Sempio Canned Mackerel offers convenience without compromising on taste and nutrition. It can be easily incorporated into various dishes, including salads, sandwiches, pasta, and more. It is a versatile option for quick and delicious meals.
5) Sustainable and Traceable: Sempio is committed to sustainable fishing practices. It ensures that their canned mackerel comes from responsibly sourced fisheries. By choosing Sempio Canned Mackerel, you not only enjoy its health benefits but also support eco-friendly and ethical seafood production.
Serving Size: 55g
Amount Per Serving: Calories 130 (Calories from Fat 90)
Total Fat: 10g (15%) / Saturated Fat 0g (0%) / Trans Fat 0g
Cholesterol: 30mg (10%)
Sodium: 540mg (23%)
Total Carbohydrate: 6g (2%) / Dietary Fiber 0g (0%) / Sugars 0g
Protein: 8g
1) Start by draining the Sempio Canned Mackerel to remove any excess liquid. Gently open the can and carefully pour out the liquid while retaining the mackerel fillets.
2) Flake the mackerel fillets into smaller pieces using a fork. This will help distribute the flavor and make it easier to incorporate into various recipes.
3) Add the flaked mackerel to your favorite dishes. You can mix it into salads, pasta, or rice bowls for a protein-packed boost. Alternatively, use it as a filling for sandwiches or wraps for a quick and nutritious meal.
4) Enhance the flavor by adding your preferred seasonings and ingredients. You can mix the mackerel with mayonnaise, lemon juice, herbs, and spices to create a delicious spread or dip. Experiment with different combinations to find your desired taste.
5) Store any unused portions of Sempio Canned Mackerel in an airtight container in the refrigerator for up to a few days. This will help maintain its freshness and ensure you can enjoy it in multiple meals. Remember to discard any mackerel that has been left at room temperature for more than two hours to ensure food safety.
Linked to lower blood pressure among males, mackerel is rich in protein and doesn’t contain nearly as many calories as chicken or beef. It is also high in omega-3 and omega-6 fatty acids, more so than just about any other common fish. Its low risk of overfishing and minimal mercury levels make it an ideal healthy food.
Yes, mackerel is rich in omega 3.
Sempio Canned Mackerel can be purchased online from Kmarket Bangladesh. They have store also.
Address: Level: 10, Cha -69, Rupayan Millennium Square, Progoti Shoroni, North Badda, Dhaka -1212, Bangladesh.
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